Author Archives: Jeff

NEW – SPORTS FITNESS SOLUTIONS TRX TOTAL BODY CONDITIONING TRAINING

Posted on May 8, 2011 by Jeff

Sports Fitness Solutions is happy to offer a new “TRX TOTAL BODY CONDITIONING PROGRAM.” It will be high intensity TRX training, targetted toward all ages. It’s being limited to just 12 participants so each participant gets a great training experience. So call today to reserve your spot. Continue reading →

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Personal Trainer Comes Back After Months Of Silence!

Posted on March 18, 2011 by Jeff

I’m back in cyberspace. Continue reading →

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Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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The Single Most Important Quality Everyone Must Have To Achieve Their Goals.

Posted on July 23, 2010 by Jeff

What is the single most important quality everyone must have to be successful when starting something new, like a weight loss or fitness program? COMMITMENT- I know you are sitting there reading this post and saying really Jeff no kidding.  However you … Continue reading →

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“FITNESS SOUNDS LIKE FUN” REPRINT

Posted on January 18, 2010 by Jeff

Fitness, sounds like fun. At least it should be, especially for our kids. Continue reading →

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NEW YEARS FITNESS PLAN!

Posted on January 7, 2010 by Jeff

Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading →

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How Can I Stay Fit During the Holidays?

Posted on December 16, 2009 by Jeff

Staying fit during the holidays is tough.  Do you know that typically Americans gain between and 5 and 8 pounds during the “holiday season?”  Some people gain more than that.  So what are we to do?  We all have hectic holiday schedules … Continue reading →

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Does Fruit Make You Fat

Posted on November 10, 2009 by Jeff

Does Fruit Make You Fat?     I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear … Continue reading →

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1 Step At A Time For Fat Loss

Posted on November 6, 2009 by Jeff

1 Step at a Time for Fat Loss The other night I was flipping through the stations and came across the show “The Biggest Loser”, so I watched a bit.  As I watched I wondered how these contestants looked months after the … Continue reading →

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The Fat Loss Mindset

Posted on November 3, 2009 by Jeff

The Fat loss Mindset is something that you can achieve, but if you do not have the right mindset then you may fail before you even start.  So check out what I have to say about the right Fat loss … Continue reading →

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Why You Skip Your Exercise & The 3 Best Ways To Fix It

Posted on October 30, 2009 by Jeff

There are 2 main reasons why people Fail To Exercise, the reasons are lack of time and lack of motivation.  If you ask me, I think it’s say they don’t have time to exercise because it is most acceptable to those who are listening to them.  … Continue reading →

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The 15 Minute Fat Melting Workout

Posted on October 27, 2009 by Jeff

So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare .  My wife and I just … Continue reading →

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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!

Posted on October 21, 2009 by Jeff

  15 ways to become  fat,  unhealthy and in the worst shape of your life, in no time at all . You know  I spend way too much time telling  people what they should be eating, what they should do in the weight … Continue reading →

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Fast Results For Woman Looking To Burn Stubborn Body Fat

Posted on October 13, 2009 by Jeff

I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”.  I thought it was right on target, and I asked her if I could publish it on my blog.  She agreed, … Continue reading →

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YOU CAN EAT HEALTHY WHEN YOU ARE IN A RUSH!!

Posted on October 8, 2009 by Jeff

All of us have had hectic weeks and I’m no exception.  I’m often asked, “How can I eat healthy when I’m in a rush?”  Well this week my wife and I had our third child and as any of you … Continue reading →

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The 5 Biggest Fat Loss Myths

Posted on September 29, 2009 by Jeff

Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard.  Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading →

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How To Tone Your Belly And Thighs

Posted on September 23, 2009 by Jeff

Have you ever wanted to lose that belly fat or pooch on your belly; and thought well I need to start doing a TON of crunches to make it happen?   Have you ever  wanted to tone your thighs and been up … Continue reading →

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The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

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A New Super Food – Quinoa

Posted on September 10, 2009 by Jeff

No Quinoa is not a new super food that just got discovered, however it is a new super food that I have recently discovered.  If you are like me I have a difficult time trying to pronounce Quinoa, so here … Continue reading →

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privacy

Posted on September 8, 2009 by Jeff

Privacy Policy for www.sfsfitness.com If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at jpaluseo@aol.com. At www.sfsfitness.com, the privacy of our visitors is of extreme importance to … Continue reading →

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Interval Training Is More Effective!

Posted on September 1, 2009 by Jeff

As we all know, exercise has huge health benefits,both short term and long term.   We have been told that moderate paced exercise is great for fat loss, well there is a better way to achieve all of these benefits and it’s through … Continue reading →

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A Pro Athlete’s Training Day

Posted on August 19, 2009 by Jeff

Have you ever sat at home and wondered what a pro athlete’s training day is like? Well I am going to give you a brief insiders look at what some professional hockey players go thru in order to get ready … Continue reading →

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A Morning Workout Diss!

Posted on August 14, 2009 by Jeff

Well I got dissed by a guy during my moring workout, first thing in the morning.  Here is what happened, I showed up to the pool at the gym to get my swim in before training the hockey team that … Continue reading →

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I put on 90 pounds

Posted on August 11, 2009 by Jeff

WOW, pretty shocking Title, you might be thinking did he really put on 90 pounds in such a short time.  Well I am not the guy who did do this.  Another personal trainer did just that he went from an … Continue reading →

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The Return of the Fitness Dude

Posted on August 7, 2009 by Jeff

Hey everyone I am sorry that I have not been post, but the Returnof the Fitness Dude is back and I am looking forward to connecting with each of you.  Your are probably asking yourself, dude so where have you … Continue reading →

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