Category Archives: Uncategorized

NEW – SPORTS FITNESS SOLUTIONS TRX TOTAL BODY CONDITIONING TRAINING

Posted on May 8, 2011 by Jeff

Sports Fitness Solutions is happy to offer a new “TRX TOTAL BODY CONDITIONING PROGRAM.” It will be high intensity TRX training, targetted toward all ages. It’s being limited to just 12 participants so each participant gets a great training experience. So call today to reserve your spot. Continue reading →

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Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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The Single Most Important Quality Everyone Must Have To Achieve Their Goals.

Posted on July 23, 2010 by Jeff

What is the single most important quality everyone must have to be successful when starting something new, like a weight loss or fitness program? COMMITMENT- I know you are sitting there reading this post and saying really Jeff no kidding.  However you … Continue reading →

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“FITNESS SOUNDS LIKE FUN” REPRINT

Posted on January 18, 2010 by Jeff

Fitness, sounds like fun. At least it should be, especially for our kids. Continue reading →

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NEW YEARS FITNESS PLAN!

Posted on January 7, 2010 by Jeff

Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading →

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How Can I Stay Fit During the Holidays?

Posted on December 16, 2009 by Jeff

Staying fit during the holidays is tough.  Do you know that typically Americans gain between and 5 and 8 pounds during the “holiday season?”  Some people gain more than that.  So what are we to do?  We all have hectic holiday schedules … Continue reading →

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Does Fruit Make You Fat

Posted on November 10, 2009 by Jeff

Does Fruit Make You Fat?     I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear … Continue reading →

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1 Step At A Time For Fat Loss

Posted on November 6, 2009 by Jeff

1 Step at a Time for Fat Loss The other night I was flipping through the stations and came across the show “The Biggest Loser”, so I watched a bit.  As I watched I wondered how these contestants looked months after the … Continue reading →

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The Fat Loss Mindset

Posted on November 3, 2009 by Jeff

The Fat loss Mindset is something that you can achieve, but if you do not have the right mindset then you may fail before you even start.  So check out what I have to say about the right Fat loss … Continue reading →

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The 15 Minute Fat Melting Workout

Posted on October 27, 2009 by Jeff

So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare .  My wife and I just … Continue reading →

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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!

Posted on October 21, 2009 by Jeff

  15 ways to become  fat,  unhealthy and in the worst shape of your life, in no time at all . You know  I spend way too much time telling  people what they should be eating, what they should do in the weight … Continue reading →

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Fast Results For Woman Looking To Burn Stubborn Body Fat

Posted on October 13, 2009 by Jeff

I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”.  I thought it was right on target, and I asked her if I could publish it on my blog.  She agreed, … Continue reading →

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The 5 Biggest Fat Loss Myths

Posted on September 29, 2009 by Jeff

Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard.  Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading →

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The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

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privacy

Posted on September 8, 2009 by Jeff

Privacy Policy for www.sfsfitness.com If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at jpaluseo@aol.com. At www.sfsfitness.com, the privacy of our visitors is of extreme importance to … Continue reading →

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A Pro Athlete’s Training Day

Posted on August 19, 2009 by Jeff

Have you ever sat at home and wondered what a pro athlete’s training day is like? Well I am going to give you a brief insiders look at what some professional hockey players go thru in order to get ready … Continue reading →

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I put on 90 pounds

Posted on August 11, 2009 by Jeff

WOW, pretty shocking Title, you might be thinking did he really put on 90 pounds in such a short time.  Well I am not the guy who did do this.  Another personal trainer did just that he went from an … Continue reading →

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The Return of the Fitness Dude

Posted on August 7, 2009 by Jeff

Hey everyone I am sorry that I have not been post, but the Returnof the Fitness Dude is back and I am looking forward to connecting with each of you.  Your are probably asking yourself, dude so where have you … Continue reading →

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How to Reach Your Fitness Goals

Posted on July 14, 2009 by Jeff

As you can imagine, I come in contact with a great many people each day; and as a result of this contact I’ve observed that too many times people stop themselves from reaching their fitness goals. So that you don’t … Continue reading →

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Fat Loss for Busy Moms & Dads

Posted on July 7, 2009 by Jeff

Here is a great fat loss workout for those busy Moms and Dads (or those busy executives) who are always trying to fit 36 hours into a 24 hour day. Well I have given you a workout that will take you about 12 to 15 minutes to complete and it will have you out of breath and sweating. Continue reading →

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A Fat Loss 4th of July

Posted on July 3, 2009 by Jeff

I just wanted to remind everyone that you can stay on your fat loss program, even during the 4th of July.  It is a wonderful time for the United States,.  So many people put off getting in shape and shedding fat during a … Continue reading →

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5 Tips on Choosing High Fiber Foods

Posted on June 26, 2009 by Jeff

Hello Again, I hope everyone had a great week and you’re ready for the weekend. I know I am. This week I was in a discussion with a client and she asked a great question about how to get more … Continue reading →

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5 Tips For Stocking Your Fat Loss Kitchen

Posted on June 23, 2009 by Jeff

Eating for Fat Loss starts in the kitchen, it does not matter if it’s in your home, a restaurant, a dining hall or any place else. To get the most out of any Fat Loss Program, keep your kitchen stocked with items found in our SFS Nutritional Program.

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Video Intoduction Fat Loss

Posted on June 19, 2009 by Jeff

View my first fat loss video showing where it all happens. Continue reading →

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Fat Loss Vs Weight Loss, Are They The Same Thing?

Posted on June 5, 2009 by Jeff

There is a very bad misconception in the world that fat loss and weight loss are the same thing. I am here to show you that they are definitely not the same thing. Continue reading →

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