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Category Archives: Workouts
NEW – SPORTS FITNESS SOLUTIONS TRX TOTAL BODY CONDITIONING TRAINING
Sports Fitness Solutions is happy to offer a new “TRX TOTAL BODY CONDITIONING PROGRAM.” It will be high intensity TRX training, targetted toward all ages. It’s being limited to just 12 participants so each participant gets a great training experience. So call today to reserve your spot. Continue reading
Posted in fat loss, Fitness, group training, STRENGTH AND CONDITIONING, TRX, Uncategorized, weight loss, Workouts
Tagged best at home fat burning workouts, best fat burning workouts, best tummy toning workout, bodyweight exercises, busy mom fat burning workouts, exercise, fat loss, Fitness, sports fitness solutions, strength- training supersets, tone tummy workouts, trx, weight loss exercises, workout
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Personal Trainer Comes Back After Months Of Silence!
I’m back in cyberspace. Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, best tummy toning workout, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, fitness goals, interval training, tighten tights workout, weight loss, weight loss exercises, workout, Workouts
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Labor Day Fitness – Personal Trainers Ideas
A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, exercise, fat loss, Fitness, fitness goals, Health, new mothers weight loss, weight loss, weight loss exercises, workout
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The Single Most Important Quality Everyone Must Have To Achieve Their Goals.
What is the single most important quality everyone must have to be successful when starting something new, like a weight loss or fitness program? COMMITMENT- I know you are sitting there reading this post and saying really Jeff no kidding. However you … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged business tips., fat loss, Fitness, motivation, success, successful tips, weight loss
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“FITNESS SOUNDS LIKE FUN” REPRINT
Fitness, sounds like fun. At least it should be, especially for our kids. Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home workouts, best at home fat burning workouts, best fat burning workouts, fat loss, Fitness, fitness goals, kids fitness, nutrition, training, weight loss, weight loss exercises, workout, Workouts
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NEW YEARS FITNESS PLAN!
Wow can you believe its 2010? Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year. Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged exercise, fat loss, fitness goals, Health, interval training, new mothers weight loss, tone tummy workouts, training, weight loss, weight loss exercises, workout
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How Can I Stay Fit During the Holidays?
Staying fit during the holidays is tough. Do you know that typically Americans gain between and 5 and 8 pounds during the “holiday season?” Some people gain more than that. So what are we to do? We all have hectic holiday schedules … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, fat loss, Fitness, fitness goals, nutrition, weight loss exercises
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Does Fruit Make You Fat
Does Fruit Make You Fat? I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, diet, exercise, fat loss, Fitness, Health, new mothers fat loss, nutrition, weight loss
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1 Step At A Time For Fat Loss
1 Step at a Time for Fat Loss The other night I was flipping through the stations and came across the show “The Biggest Loser”, so I watched a bit. As I watched I wondered how these contestants looked months after the … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, best fat burning workouts, bodyweight exercises, busy mom fat burning workouts, diet, fat loss, Fitness, fitness goals, weight loss, weight loss exercises, workout, Workouts
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Why You Skip Your Exercise & The 3 Best Ways To Fix It
There are 2 main reasons why people Fail To Exercise, the reasons are lack of time and lack of motivation. If you ask me, I think it’s say they don’t have time to exercise because it is most acceptable to those who are listening to them. … Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged at home fat loss, best at home fat burning workouts, best fat burning workouts, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, Health, nutrition, porfessional athletes workouts, tighten tights workout, training, weight loss, weight loss exercises, workout
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The 15 Minute Fat Melting Workout
So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare . My wife and I just … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, best at home fat burning workouts, best fat burning workouts, best tummy toning workout, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, Dads, diet, fat loss, Fitness, fitness goals, new mothers fat loss, new mothers weight loss, weight loss, weight loss exercises, workout, Workouts
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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!
15 ways to become fat, unhealthy and in the worst shape of your life, in no time at all . You know I spend way too much time telling people what they should be eating, what they should do in the weight … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged best tummy toning workout, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, fitness goals, Health, nutrition, tighten tights workout, training, weight loss, weight loss exercises, Workouts
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Fast Results For Woman Looking To Burn Stubborn Body Fat
I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”. I thought it was right on target, and I asked her if I could publish it on my blog. She agreed, … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, new mothers fat loss, new mothers weight loss, nutrition, weight loss, weight loss exercises, workout
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YOU CAN EAT HEALTHY WHEN YOU ARE IN A RUSH!!
All of us have had hectic weeks and I’m no exception. I’m often asked, “How can I eat healthy when I’m in a rush?” Well this week my wife and I had our third child and as any of you … Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged at home fat loss, bodyweight exercises, diet, fat loss, Fitness, Health, new mothers fat loss, new mothers weight loss, nutrition, training, weight loss, weight loss exercises
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How To Tone Your Belly And Thighs
Have you ever wanted to lose that belly fat or pooch on your belly; and thought well I need to start doing a TON of crunches to make it happen? Have you ever wanted to tone your thighs and been up … Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged best fat burning workouts, best tummy toning workout, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, fat loss, Fitness, tighten tights workout, tone tummy workouts, weight loss, weight loss exercises, workout
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The Best at Home Fat-Burning Workout
The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, Fitness, fitness goals, interval training, new mothers fat loss, new mothers weight loss, nutrition, strength- training supersets, weight loss, weight loss exercises, workout, Workouts
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Interval Training Is More Effective!
As we all know, exercise has huge health benefits,both short term and long term. We have been told that moderate paced exercise is great for fat loss, well there is a better way to achieve all of these benefits and it’s through … Continue reading
Posted in Fitness, Workouts
Tagged exercise, fat loss, interval training, new mothers fat loss, new mothers weight loss, weight loss, weight loss exercises
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A Pro Athlete’s Training Day
Have you ever sat at home and wondered what a pro athlete’s training day is like? Well I am going to give you a brief insiders look at what some professional hockey players go thru in order to get ready … Continue reading
Posted in Fitness, Uncategorized, Workouts
Tagged athletes, exercise, Fitness, porfessional athletes workouts, Workouts
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A Morning Workout Diss!
Well I got dissed by a guy during my moring workout, first thing in the morning. Here is what happened, I showed up to the pool at the gym to get my swim in before training the hockey team that … Continue reading
Fat Loss for Busy Moms & Dads
Here is a great fat loss workout for those busy Moms and Dads (or those busy executives) who are always trying to fit 36 hours into a 24 hour day. Well I have given you a workout that will take you about 12 to 15 minutes to complete and it will have you out of breath and sweating. Continue reading
Posted in Fitness, Uncategorized, Workouts
Tagged Dads, diet, exercise, fat loss, Fitness, Health, new mothers fat loss, weight loss, weight loss exercises
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Video Intoduction Fat Loss
View my first fat loss video showing where it all happens. Continue reading
Posted in Fitness, Uncategorized, Workouts
Tagged fat loss, Fitness, new mothers fat loss, weight loss, workout
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Fat Loss Vs Weight Loss, Are They The Same Thing?
There is a very bad misconception in the world that fat loss and weight loss are the same thing. I am here to show you that they are definitely not the same thing. Continue reading
Posted in Fitness, Uncategorized, Workouts
Tagged fat loss, Fitness, new mothers fat loss, new mothers weight loss, weight loss, weight loss exercises, workout
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Fitness Strategies To Achieve Your Optimal Weight
If you are reading this then it is no surprise to you that it’s easy to gain weight, just look at the fitness levels of our society. So what do you do if you want or need to lose weight? … Continue reading
Fat Loss: The 9 Steps to Successful Fat Loss Part 2
Welcome back to Part 2 of “The 9 Steps To Successful Fat Loss.” I hope you enjoyed part one, and are ready to learn about the final 4 steps. So lets get started, and look at step 6. 6. Keep … Continue reading
Posted in Workouts
Tagged fat loss, new mothers fat loss, new mothers weight loss, weight loss, weight loss exercises
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Fat Loss – The 9 Steps To Successful Fat Loss Part 1
Deciding to get in shape and begin a Fat Loss Program is great, however there a few critical steps that must be followed in order to maximize your Fat Loss Potential. Here are the Nine Steps To Successful Fat Loss: 1) Write … Continue reading