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	<description>SFS Fitness is the Home of Fitness Information</description>
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		<title>NEW &#8211; SPORTS FITNESS SOLUTIONS TRX TOTAL BODY CONDITIONING TRAINING</title>
		<link>http://www.sfsfitness.com/new-sports-fitness-solutions-trx-total-body-conditioning-training.html</link>
		<comments>http://www.sfsfitness.com/new-sports-fitness-solutions-trx-total-body-conditioning-training.html#comments</comments>
		<pubDate>Sun, 08 May 2011 17:47:41 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[STRENGTH AND CONDITIONING]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[best at home fat burning workouts]]></category>
		<category><![CDATA[best fat burning workouts]]></category>
		<category><![CDATA[best tummy toning workout]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[busy mom fat burning workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sports fitness solutions]]></category>
		<category><![CDATA[strength- training supersets]]></category>
		<category><![CDATA[tone tummy workouts]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[weight loss exercises]]></category>
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		<guid isPermaLink="false">http://www.sfsfitness.com/?p=618</guid>
		<description><![CDATA[Sports Fitness Solutions is happy to offer a new "TRX TOTAL BODY CONDITIONING PROGRAM."  It will be high intensity TRX training, targetted toward  all ages.  It's being limited to just 12 participants so each participant gets a great training experience.   So call today to reserve your spot. <a href="http://www.sfsfitness.com/new-sports-fitness-solutions-trx-total-body-conditioning-training.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Personal Trainer Comes Back After Months Of Silence!</title>
		<link>http://www.sfsfitness.com/personal-trainer-comes-back-after-months-of-silence.html</link>
		<comments>http://www.sfsfitness.com/personal-trainer-comes-back-after-months-of-silence.html#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:50:43 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home fat loss]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[best at home fat burning workouts]]></category>
		<category><![CDATA[best fat burning workouts]]></category>
		<category><![CDATA[best tummy toning workout]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[busy dads fat loss]]></category>
		<category><![CDATA[busy mom fat burning workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tighten tights workout]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=553</guid>
		<description><![CDATA[I'm back in cyberspace. <a href="http://www.sfsfitness.com/personal-trainer-comes-back-after-months-of-silence.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Labor Day Fitness &#8211; Personal Trainers Ideas</title>
		<link>http://www.sfsfitness.com/labor-day-fitness-personal-trainers-ideas.html</link>
		<comments>http://www.sfsfitness.com/labor-day-fitness-personal-trainers-ideas.html#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:44:36 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home fat loss]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[best at home fat burning workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[busy dads fat loss]]></category>
		<category><![CDATA[busy mom fat burning workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new mothers weight loss]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=535</guid>
		<description><![CDATA[A Personal Trainer's Ideas to use this holiday to kick start your fitness program.
 <a href="http://www.sfsfitness.com/labor-day-fitness-personal-trainers-ideas.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Single Most Important Quality Everyone Must Have To Achieve Their Goals.</title>
		<link>http://www.sfsfitness.com/the-single-most-important-quality-everyone-must-have-to-achieve-their-goals.html</link>
		<comments>http://www.sfsfitness.com/the-single-most-important-quality-everyone-must-have-to-achieve-their-goals.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:02:46 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[business tips.]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[successful tips]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=465</guid>
		<description><![CDATA[What is the single most important quality everyone must have to be successful when starting something new, like a weight loss or fitness program? COMMITMENT- I know you are sitting there reading this post and saying really Jeff no kidding.  However you &#8230; <a href="http://www.sfsfitness.com/the-single-most-important-quality-everyone-must-have-to-achieve-their-goals.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;FITNESS SOUNDS LIKE FUN&#8221; REPRINT</title>
		<link>http://www.sfsfitness.com/fitness-sounds-like-fun-reprint.html</link>
		<comments>http://www.sfsfitness.com/fitness-sounds-like-fun-reprint.html#comments</comments>
		<pubDate>Mon, 18 Jan 2010 19:12:57 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[best at home fat burning workouts]]></category>
		<category><![CDATA[best fat burning workouts]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=443</guid>
		<description><![CDATA[Fitness, sounds like fun.  At least it should be, especially for our kids. <a href="http://www.sfsfitness.com/fitness-sounds-like-fun-reprint.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NEW YEARS FITNESS PLAN!</title>
		<link>http://www.sfsfitness.com/new-years-fitness-plan.html</link>
		<comments>http://www.sfsfitness.com/new-years-fitness-plan.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:26:30 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[new mothers weight loss]]></category>
		<category><![CDATA[tone tummy workouts]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=419</guid>
		<description><![CDATA[Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those &#8230; <a href="http://www.sfsfitness.com/new-years-fitness-plan.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Can I Stay Fit During the Holidays?</title>
		<link>http://www.sfsfitness.com/how-can-i-stay-fit-during-the-holidays.html</link>
		<comments>http://www.sfsfitness.com/how-can-i-stay-fit-during-the-holidays.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:15:03 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[best fat burning workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[busy dads fat loss]]></category>
		<category><![CDATA[busy mom fat burning workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss exercises]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=411</guid>
		<description><![CDATA[Staying fit during the holidays is tough.  Do you know that typically Americans gain between and 5 and 8 pounds during the &#8220;holiday season?&#8221;  Some people gain more than that.  So what are we to do?  We all have hectic holiday schedules &#8230; <a href="http://www.sfsfitness.com/how-can-i-stay-fit-during-the-holidays.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Fruit Make You Fat</title>
		<link>http://www.sfsfitness.com/does-fruit-make-you-fat.html</link>
		<comments>http://www.sfsfitness.com/does-fruit-make-you-fat.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:30:12 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home fat loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[new mothers fat loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=395</guid>
		<description><![CDATA[Does Fruit Make You Fat?     I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear &#8230; <a href="http://www.sfsfitness.com/does-fruit-make-you-fat.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>1 Step At A Time For Fat Loss</title>
		<link>http://www.sfsfitness.com/1-step-at-a-time-for-fat-loss.html</link>
		<comments>http://www.sfsfitness.com/1-step-at-a-time-for-fat-loss.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 11:45:57 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[at home fat loss]]></category>
		<category><![CDATA[best fat burning workouts]]></category>
		<category><![CDATA[bodyweight exercises]]></category>
		<category><![CDATA[busy mom fat burning workouts]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=386</guid>
		<description><![CDATA[1 Step at a Time for Fat Loss The other night I was flipping through the stations and came across the show &#8220;The Biggest Loser&#8221;, so I watched a bit.  As I watched I wondered how these contestants looked months after the &#8230; <a href="http://www.sfsfitness.com/1-step-at-a-time-for-fat-loss.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Fat Loss Mindset</title>
		<link>http://www.sfsfitness.com/the-fat-loss-mindset.html</link>
		<comments>http://www.sfsfitness.com/the-fat-loss-mindset.html#comments</comments>
		<pubDate>Tue, 03 Nov 2009 15:53:33 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sfsfitness.com/?p=382</guid>
		<description><![CDATA[The Fat loss Mindset is something that you can achieve, but if you do not have the right mindset then you may fail before you even start.  So check out what I have to say about the right Fat loss &#8230; <a href="http://www.sfsfitness.com/the-fat-loss-mindset.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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