As you can imagine, I come in contact with a great many people each day; and as a result of this contact I’ve observed that too many times people stop themselves from reaching their fitness goals.
So that you don’t fall into this group, I’ve put together a short video to discuss the fitness mindset. Click on the video below and be on your way to reaching your fitness goals. I hope this discussion will help you will see that your fitness goals, no matter what they maybe, are very attainable.
As we just discussed, if you commit yourself mentally you can achieve anything that you want. To reach your fitness goals may take alot of heart; but if you don’t have your mind in the right place it does not really matter how much heart you have. So get in the right mind set and start today. Set your new fitness goals and lets start making those goals come true. I want to help, so I want you to write in the comment section your new goals. I want to see what everyone is doing. I look forward to hearing from you.
Remember, Stay Fit You’ll Feel Better.
Jeff
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them as a juice.
3. Read Labels. When choosing fiber-filled foods start by checking the ingredients to ensure the first ingredient listed is some type of whole grain (ex. Whole oats). After checking the ingredients take a look at the amount of fiber you would be getting per serving, if you’re not getting at least 3 grams of fiber from things like bread or cereal, then it’s time to change to a new brand that does.
cheap, easy to find, and every stores carries them. They are also very versatile when it comes to adding them to different dishes.
1. Produce- I like to choose locally grown vegetables and fruits whenever I can, but that is a personal choice. As an Italian I keep garlic on hand at all times. I also keep other produce items like onions, romaine lettuce, plenty of spinach, broccoli, cucumbers, carrots, bananas and apples. When you are trying to make your selections in the produce aisle, there are two things to look for: first whether the item looks good or not (try to get the best looking produce you can find) and secondly look for what ever might be on sale, sale items are great to stock up on. It is okay to try to be frugule and lose Fat at the same time.
up my white sandwich bread for whole wheat bread , and although for me it will never be as tasty, it is alot better for me. Another great option is to switch to whole wheat pasta, there is absolutely no difference in flavor, but there’s a huge difference in the health benefits for you.
3. Protein – Fill you fat loss kitchen with great protein sources like fresh fish, chicken, eggs, turkey and many different types of beans. I recommend eating a protein source at every feeding , it helps maintain a more consistent insulin level and you feel full, which helps too.
that kill olive oils, sun light, and oxygen. So keep it in the back of your cupboard. Another great source of a health fat is Avocado, mash it up and put on top of a salad. It makes a great source of heart-healty monounsaturated fat.
ingredient goes a long way in boosting flavor. So make sure your Fat Loss kitchen has a good-quality tomato sauce ( if you don’t have one let me know and I will give you my mothers Italian recipe), balsamic vinegar and freshly grated parmesan. You should also have a wide range of quality herbs and spices. 
looked great. Now I know that from time to time, you may not think that a particular outfit looks great; but if everytime you look in the mirror you don’t like what you see, then this article is for you. I am going to lay out 5 of my easiest fat loss tips to get you moving in the right direction, build your confidence, and move you one step closer to that smokin sexy body you want.
2. Drink plenty of water - This is the easiest way to lose excess fat. Our bodies are made up of about 80% water, so this is a great place to start. By increasing your water intake to about 72 ounces a day, your muscles will be properly hydrated allowing you to not only feel better; but to also be more active and to excercise more. This increased activity in turn causes an increase in your metabolism, and this helps you burn excess fat.
and build muscle. Yes, ladies I said build muscle; and I know what you are saying right now, “I do not want to get big and bulky.” I am going to let you in on a little secret, if building a lot of muscle and getting huge was so easy to do, then every guy would look like a Greek god. To be honest it is extremely difficult to get big and bulky, so dont worry about it. Start your exercise program with an activity that you enjoy doing, and then start to incorporate more activities as you become more comfortable with the idea of exercising.
Take a look around the internet, local book stores, or watch any of those late night infomercials. You will see a ton of books and programs with the words “weight loss” in the title. The over use of this term should be a big red flag; what you are really looking for is “fat loss”. As a top strength and conditioning coach and fat loss expert, I am only concerned that my clients lose excess fat.
important element in our dietary program. Without fat in our diet muscle development would not happen, our joints would hurt and many other unpleasant things would start to occur; so why does everyone try to cut all fats from their diet? I think it’s due to a lack of knowledge. The fitness industry is always trying to get the consumer to buy the next great weight loss or fitness gimmick, and then they are off to the next new great thing to repeat the cycle. It’s confusing, and I understand that.
naturally fresh foods, in conjunction with any exercise program. I strongly recommend to my clients to stay away from all of those highly advertised weight loss (see the word weight loss, not what you are looking for) programs. Unfortunately, weight loss is a big business, and these weight loss companies know that the person’s will is going to weaken at some point, so they continue try to appear to provide the “magic weight loss solution”.
That is the difference between fat loss and weight loss, and the difference between the approach I recommend and all the books and programs touting weight loss. If you really want to lose fat forever, then you need to make the lifestyle changes that I mentioned. If you eat well, make exercise a daily activity, you will begin to see the excess fat melt right off your body.
Be More Active – I know this is a no brainer, but you would be surprised by how many people I see that ask me for help losing weight, and they are not moving or active at all.
a lower glycemic index, which basically means that they will not cause your blood sugar to increase as something that has a higher glycemic index.
Remember you goal is to lose weight and to be fit for life.
by no means is it a cure.
able to use it better due to its natural state. However if fresh fiber sources are not possible in your diet, then a fiber supplement will work almost as well. For foods that supply fiber, look towards vegetables, beans, whole grains and fruits.