Tag Archives: busy dads fat loss

Personal Trainer Comes Back After Months Of Silence!

Posted on March 18, 2011 by Jeff

I’m back in cyberspace. Continue reading →

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Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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How Can I Stay Fit During the Holidays?

Posted on December 16, 2009 by Jeff

Staying fit during the holidays is tough.  Do you know that typically Americans gain between and 5 and 8 pounds during the “holiday season?”  Some people gain more than that.  So what are we to do?  We all have hectic holiday schedules … Continue reading →

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The 15 Minute Fat Melting Workout

Posted on October 27, 2009 by Jeff

So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare .  My wife and I just … Continue reading →

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Fast Results For Woman Looking To Burn Stubborn Body Fat

Posted on October 13, 2009 by Jeff

I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”.  I thought it was right on target, and I asked her if I could publish it on my blog.  She agreed, … Continue reading →

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The 5 Biggest Fat Loss Myths

Posted on September 29, 2009 by Jeff

Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard.  Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading →

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How To Tone Your Belly And Thighs

Posted on September 23, 2009 by Jeff

Have you ever wanted to lose that belly fat or pooch on your belly; and thought well I need to start doing a TON of crunches to make it happen?   Have you ever  wanted to tone your thighs and been up … Continue reading →

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The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

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