Tag Archives: busy mom fat burning workouts

NEW – SPORTS FITNESS SOLUTIONS TRX TOTAL BODY CONDITIONING TRAINING

Posted on May 8, 2011 by Jeff

Sports Fitness Solutions is happy to offer a new “TRX TOTAL BODY CONDITIONING PROGRAM.” It will be high intensity TRX training, targetted toward all ages. It’s being limited to just 12 participants so each participant gets a great training experience. So call today to reserve your spot. Continue reading →

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Personal Trainer Comes Back After Months Of Silence!

Posted on March 18, 2011 by Jeff

I’m back in cyberspace. Continue reading →

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Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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How Can I Stay Fit During the Holidays?

Posted on December 16, 2009 by Jeff

Staying fit during the holidays is tough.  Do you know that typically Americans gain between and 5 and 8 pounds during the “holiday season?”  Some people gain more than that.  So what are we to do?  We all have hectic holiday schedules … Continue reading →

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1 Step At A Time For Fat Loss

Posted on November 6, 2009 by Jeff

1 Step at a Time for Fat Loss The other night I was flipping through the stations and came across the show “The Biggest Loser”, so I watched a bit.  As I watched I wondered how these contestants looked months after the … Continue reading →

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Why You Skip Your Exercise & The 3 Best Ways To Fix It

Posted on October 30, 2009 by Jeff

There are 2 main reasons why people Fail To Exercise, the reasons are lack of time and lack of motivation.  If you ask me, I think it’s say they don’t have time to exercise because it is most acceptable to those who are listening to them.  … Continue reading →

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The 15 Minute Fat Melting Workout

Posted on October 27, 2009 by Jeff

So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare .  My wife and I just … Continue reading →

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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!

Posted on October 21, 2009 by Jeff

  15 ways to become  fat,  unhealthy and in the worst shape of your life, in no time at all . You know  I spend way too much time telling  people what they should be eating, what they should do in the weight … Continue reading →

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Fast Results For Woman Looking To Burn Stubborn Body Fat

Posted on October 13, 2009 by Jeff

I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”.  I thought it was right on target, and I asked her if I could publish it on my blog.  She agreed, … Continue reading →

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The 5 Biggest Fat Loss Myths

Posted on September 29, 2009 by Jeff

Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard.  Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading →

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How To Tone Your Belly And Thighs

Posted on September 23, 2009 by Jeff

Have you ever wanted to lose that belly fat or pooch on your belly; and thought well I need to start doing a TON of crunches to make it happen?   Have you ever  wanted to tone your thighs and been up … Continue reading →

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The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

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