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Personal Trainer Comes Back After Months Of Silence!
I’m back in cyberspace. Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, best tummy toning workout, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, fitness goals, interval training, tighten tights workout, weight loss, weight loss exercises, workout, Workouts
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How Can I Stay Fit During the Holidays?
Staying fit during the holidays is tough. Do you know that typically Americans gain between and 5 and 8 pounds during the “holiday season?” Some people gain more than that. So what are we to do? We all have hectic holiday schedules … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, fat loss, Fitness, fitness goals, nutrition, weight loss exercises
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Does Fruit Make You Fat
Does Fruit Make You Fat? I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, diet, exercise, fat loss, Fitness, Health, new mothers fat loss, nutrition, weight loss
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1 Step At A Time For Fat Loss
1 Step at a Time for Fat Loss The other night I was flipping through the stations and came across the show “The Biggest Loser”, so I watched a bit. As I watched I wondered how these contestants looked months after the … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, best fat burning workouts, bodyweight exercises, busy mom fat burning workouts, diet, fat loss, Fitness, fitness goals, weight loss, weight loss exercises, workout, Workouts
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Why You Skip Your Exercise & The 3 Best Ways To Fix It
There are 2 main reasons why people Fail To Exercise, the reasons are lack of time and lack of motivation. If you ask me, I think it’s say they don’t have time to exercise because it is most acceptable to those who are listening to them. … Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged at home fat loss, best at home fat burning workouts, best fat burning workouts, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, Health, nutrition, porfessional athletes workouts, tighten tights workout, training, weight loss, weight loss exercises, workout
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The 15 Minute Fat Melting Workout
So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare . My wife and I just … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, best at home fat burning workouts, best fat burning workouts, best tummy toning workout, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, Dads, diet, fat loss, Fitness, fitness goals, new mothers fat loss, new mothers weight loss, weight loss, weight loss exercises, workout, Workouts
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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!
15 ways to become fat, unhealthy and in the worst shape of your life, in no time at all . You know I spend way too much time telling people what they should be eating, what they should do in the weight … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged best tummy toning workout, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, fitness goals, Health, nutrition, tighten tights workout, training, weight loss, weight loss exercises, Workouts
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Fast Results For Woman Looking To Burn Stubborn Body Fat
I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”. I thought it was right on target, and I asked her if I could publish it on my blog. She agreed, … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, fat loss, Fitness, new mothers fat loss, new mothers weight loss, nutrition, weight loss, weight loss exercises, workout
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YOU CAN EAT HEALTHY WHEN YOU ARE IN A RUSH!!
All of us have had hectic weeks and I’m no exception. I’m often asked, “How can I eat healthy when I’m in a rush?” Well this week my wife and I had our third child and as any of you … Continue reading
Posted in fat loss, Fitness, weight loss, Workouts
Tagged at home fat loss, bodyweight exercises, diet, fat loss, Fitness, Health, new mothers fat loss, new mothers weight loss, nutrition, training, weight loss, weight loss exercises
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The 5 Biggest Fat Loss Myths
Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard. Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading
Posted in Uncategorized
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, fat loss, new mothers fat loss, new mothers weight loss, tighten tights workout, weight loss, weight loss exercises, workout
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The Best at Home Fat-Burning Workout
The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading
Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts
Tagged at home fat loss, at home workouts, best at home fat burning workouts, best fat burning workouts, bodyweight exercises, busy dads fat loss, busy mom fat burning workouts, diet, exercise, Fitness, fitness goals, interval training, new mothers fat loss, new mothers weight loss, nutrition, strength- training supersets, weight loss, weight loss exercises, workout, Workouts
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A New Super Food – Quinoa
No Quinoa is not a new super food that just got discovered, however it is a new super food that I have recently discovered. If you are like me I have a difficult time trying to pronounce Quinoa, so here … Continue reading
Posted in Fitness
Tagged diet, exercise, fat loss, Fitness, fitness goals, Health, nutrition, weight loss, weight loss exercises
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A Morning Workout Diss!
Well I got dissed by a guy during my moring workout, first thing in the morning. Here is what happened, I showed up to the pool at the gym to get my swim in before training the hockey team that … Continue reading
Fat Loss for Busy Moms & Dads
Here is a great fat loss workout for those busy Moms and Dads (or those busy executives) who are always trying to fit 36 hours into a 24 hour day. Well I have given you a workout that will take you about 12 to 15 minutes to complete and it will have you out of breath and sweating. Continue reading
Posted in Fitness, Uncategorized, Workouts
Tagged Dads, diet, exercise, fat loss, Fitness, Health, new mothers fat loss, weight loss, weight loss exercises
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A Fat Loss 4th of July
I just wanted to remind everyone that you can stay on your fat loss program, even during the 4th of July. It is a wonderful time for the United States,. So many people put off getting in shape and shedding fat during a … Continue reading
Posted in Fitness, Uncategorized
Tagged diet, exercise, fat loss, Fitness, nutrition, weight loss exercises
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5 Tips For Stocking Your Fat Loss Kitchen
Eating for Fat Loss starts in the kitchen, it does not matter if it’s in your home, a restaurant, a dining hall or any place else. To get the most out of any Fat Loss Program, keep your kitchen stocked with items found in our SFS Nutritional Program.
Posted in Fitness, Uncategorized
Tagged diet, fat loss, Fitness, nutrition, weight loss, weight loss exercises, workout
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