Tag Archives: exercise

NEW – SPORTS FITNESS SOLUTIONS TRX TOTAL BODY CONDITIONING TRAINING

Posted on May 8, 2011 by Jeff

Sports Fitness Solutions is happy to offer a new “TRX TOTAL BODY CONDITIONING PROGRAM.” It will be high intensity TRX training, targetted toward all ages. It’s being limited to just 12 participants so each participant gets a great training experience. So call today to reserve your spot. Continue reading →

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Personal Trainer Comes Back After Months Of Silence!

Posted on March 18, 2011 by Jeff

I’m back in cyberspace. Continue reading →

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Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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NEW YEARS FITNESS PLAN!

Posted on January 7, 2010 by Jeff

Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading →

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Does Fruit Make You Fat

Posted on November 10, 2009 by Jeff

Does Fruit Make You Fat?     I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear … Continue reading →

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Why You Skip Your Exercise & The 3 Best Ways To Fix It

Posted on October 30, 2009 by Jeff

There are 2 main reasons why people Fail To Exercise, the reasons are lack of time and lack of motivation.  If you ask me, I think it’s say they don’t have time to exercise because it is most acceptable to those who are listening to them.  … Continue reading →

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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!

Posted on October 21, 2009 by Jeff

  15 ways to become  fat,  unhealthy and in the worst shape of your life, in no time at all . You know  I spend way too much time telling  people what they should be eating, what they should do in the weight … Continue reading →

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Fast Results For Woman Looking To Burn Stubborn Body Fat

Posted on October 13, 2009 by Jeff

I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”.  I thought it was right on target, and I asked her if I could publish it on my blog.  She agreed, … Continue reading →

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The 5 Biggest Fat Loss Myths

Posted on September 29, 2009 by Jeff

Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard.  Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading →

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The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

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A New Super Food – Quinoa

Posted on September 10, 2009 by Jeff

No Quinoa is not a new super food that just got discovered, however it is a new super food that I have recently discovered.  If you are like me I have a difficult time trying to pronounce Quinoa, so here … Continue reading →

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Interval Training Is More Effective!

Posted on September 1, 2009 by Jeff

As we all know, exercise has huge health benefits,both short term and long term.   We have been told that moderate paced exercise is great for fat loss, well there is a better way to achieve all of these benefits and it’s through … Continue reading →

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A Pro Athlete’s Training Day

Posted on August 19, 2009 by Jeff

Have you ever sat at home and wondered what a pro athlete’s training day is like? Well I am going to give you a brief insiders look at what some professional hockey players go thru in order to get ready … Continue reading →

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A Morning Workout Diss!

Posted on August 14, 2009 by Jeff

Well I got dissed by a guy during my moring workout, first thing in the morning.  Here is what happened, I showed up to the pool at the gym to get my swim in before training the hockey team that … Continue reading →

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Fat Loss for Busy Moms & Dads

Posted on July 7, 2009 by Jeff

Here is a great fat loss workout for those busy Moms and Dads (or those busy executives) who are always trying to fit 36 hours into a 24 hour day. Well I have given you a workout that will take you about 12 to 15 minutes to complete and it will have you out of breath and sweating. Continue reading →

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A Fat Loss 4th of July

Posted on July 3, 2009 by Jeff

I just wanted to remind everyone that you can stay on your fat loss program, even during the 4th of July.  It is a wonderful time for the United States,.  So many people put off getting in shape and shedding fat during a … Continue reading →

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5 Fat Loss Tips to a Trim and Sexy Body

Posted on June 16, 2009 by Jeff

These 5 Fat Loss Tips to a Trim and Sexy Body are for any of you who have ever looked in the mirror and didn’t think that they looked great. Now I know that from time to time, you may not think that … Continue reading →

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Fitness Fridays

Posted on May 15, 2009 by Jeff

Hey everyone, I so glad that today is Friday, I have had an amazing week but I am looking forward to this weekend and now it is just right around the corner.   I have a lot of members contact me … Continue reading →

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