Tag Archives: Health

Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
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NEW YEARS FITNESS PLAN!

Posted on January 7, 2010 by Jeff

Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading →

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Does Fruit Make You Fat

Posted on November 10, 2009 by Jeff

Does Fruit Make You Fat?     I would love to know who came up with the idea that eating fruit makes you fat. I think the idea of becoming fat as a result of eating fruits it so ridiculous, however I hear … Continue reading →

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Why You Skip Your Exercise & The 3 Best Ways To Fix It

Posted on October 30, 2009 by Jeff

There are 2 main reasons why people Fail To Exercise, the reasons are lack of time and lack of motivation.  If you ask me, I think it’s say they don’t have time to exercise because it is most acceptable to those who are listening to them.  … Continue reading →

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HOW TO BE FAT, UNHEALTHY, AND IN THE WORST SHAPE OF YOUR LIFE!

Posted on October 21, 2009 by Jeff

  15 ways to become  fat,  unhealthy and in the worst shape of your life, in no time at all . You know  I spend way too much time telling  people what they should be eating, what they should do in the weight … Continue reading →

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YOU CAN EAT HEALTHY WHEN YOU ARE IN A RUSH!!

Posted on October 8, 2009 by Jeff

All of us have had hectic weeks and I’m no exception.  I’m often asked, “How can I eat healthy when I’m in a rush?”  Well this week my wife and I had our third child and as any of you … Continue reading →

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A New Super Food – Quinoa

Posted on September 10, 2009 by Jeff

No Quinoa is not a new super food that just got discovered, however it is a new super food that I have recently discovered.  If you are like me I have a difficult time trying to pronounce Quinoa, so here … Continue reading →

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Fat Loss for Busy Moms & Dads

Posted on July 7, 2009 by Jeff

Here is a great fat loss workout for those busy Moms and Dads (or those busy executives) who are always trying to fit 36 hours into a 24 hour day. Well I have given you a workout that will take you about 12 to 15 minutes to complete and it will have you out of breath and sweating. Continue reading →

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