Tag Archives: interval training

Personal Trainer Comes Back After Months Of Silence!

Posted on March 18, 2011 by Jeff

I’m back in cyberspace. Continue reading →

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NEW YEARS FITNESS PLAN!

Posted on January 7, 2010 by Jeff

Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading →

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The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

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Interval Training Is More Effective!

Posted on September 1, 2009 by Jeff

As we all know, exercise has huge health benefits,both short term and long term.   We have been told that moderate paced exercise is great for fat loss, well there is a better way to achieve all of these benefits and it’s through … Continue reading →

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