Tag Archives: new mothers weight loss

Labor Day Fitness – Personal Trainers Ideas

Posted on September 6, 2010 by Jeff

A Personal Trainer’s Ideas to use this holiday to kick start your fitness program.
Continue reading →

Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts | Tagged , , , , , , , , , , , , , , | Comments Off

NEW YEARS FITNESS PLAN!

Posted on January 7, 2010 by Jeff

Wow can you believe its 2010?  Where did 2009 go? First off I want to wish all of you a Happy, Healthy and Fit New Year.  Is 2010 the year you’re finally going to get in shape; and lose those … Continue reading →

Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts | Tagged , , , , , , , , , , | Comments Off

The 15 Minute Fat Melting Workout

Posted on October 27, 2009 by Jeff

So why just a 15 Minute Fat Melting Workout, you ask? Well I have a great answer, because these days I am living the life of someone who has almost no time to spare .  My wife and I just … Continue reading →

Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Fast Results For Woman Looking To Burn Stubborn Body Fat

Posted on October 13, 2009 by Jeff

I recently read an article written by a friend of mine who is a personal fitness trainer, regarding “fat loss”.  I thought it was right on target, and I asked her if I could publish it on my blog.  She agreed, … Continue reading →

Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts | Tagged , , , , , , , , , , , , , , , , | Comments Off

YOU CAN EAT HEALTHY WHEN YOU ARE IN A RUSH!!

Posted on October 8, 2009 by Jeff

All of us have had hectic weeks and I’m no exception.  I’m often asked, “How can I eat healthy when I’m in a rush?”  Well this week my wife and I had our third child and as any of you … Continue reading →

Posted in fat loss, Fitness, weight loss, Workouts | Tagged , , , , , , , , , , , | Comments Off

The 5 Biggest Fat Loss Myths

Posted on September 29, 2009 by Jeff

Some tips are helpful for weight loss, but these 5 are the Biggest Fat Loss Myths I have ever heard.  Take a look at what some fat loss people are advocating in their popular dieting tips (myths)’ and I will … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off

The Best at Home Fat-Burning Workout

Posted on September 18, 2009 by Jeff

The Best at Home Fat-Burning Workout If you’re like me, or the rest of the world, you don’t have hours to devote to working out. Not only the amount of time that it takes but how about the outrageous fees … Continue reading →

Posted in fat loss, Fitness, Uncategorized, weight loss, Workouts | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off

Interval Training Is More Effective!

Posted on September 1, 2009 by Jeff

As we all know, exercise has huge health benefits,both short term and long term.   We have been told that moderate paced exercise is great for fat loss, well there is a better way to achieve all of these benefits and it’s through … Continue reading →

Posted in Fitness, Workouts | Tagged , , , , , , | Comments Off

Fat Loss Vs Weight Loss, Are They The Same Thing?

Posted on June 5, 2009 by Jeff

There is a very bad misconception in the world that fat loss and weight loss are the same thing. I am here to show you that they are definitely not the same thing. Continue reading →

Posted in Fitness, Uncategorized, Workouts | Tagged , , , , , , | Comments Off

Fat Loss: The 9 Steps to Successful Fat Loss Part 2

Posted on May 24, 2009 by Jeff

Welcome back to Part 2 of “The 9 Steps To Successful Fat Loss.”  I hope you enjoyed        part one, and are ready to learn about the final 4 steps.  So lets get started,  and look at step 6. 6. Keep … Continue reading →

Posted in Workouts | Tagged , , , , | 2 Comments